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Training Progress : Machine Hip Abduction 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-16 |
131.66 kg |
274 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-16 |
152.6 kg |
Increase 15.9 % |
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Set 1 : 109x12
Set 2 : 109x12
Set 3 : 109x12
Set 4 : 109x12
Set 1 : 109x12
Set 2 : 109x12
Set 3 : 109x12
Set 4 : 109x12
Set 1 : 109x25
Set 2 : 109x25
Set 3 : 109x25
Set 4 : 109x25
Set 1 : 109x25
Set 2 : 109x25
Set 3 : 109x25
Set 4 : 109x25
Set 1 : 109x20
Set 2 : 109x20
Set 3 : 109x20
Set 4 : 109x20
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