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Training Progress : Dumbbell Seated Arnold Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-17 |
31.66 kg |
375 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-26 |
72 kg |
Increase 127.4 % |
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Set 1 : 40x14
Set 2 : 45x12
Set 3 : 50x10
Set 4 : 55x8
Set 5 : 60x6
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 48x6
Set 2 : 48x6
Set 3 : 48x6
Set 4 : 44x6
Set 1 : 48x6
Set 2 : 48x6
Set 3 : 48x5
Set 4 : 44x4
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