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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-16 |
33.33 kg |
340 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-21 |
120 kg |
Increase 260.0 % |
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Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Set 1 : 40x20
Set 2 : 45x20
Set 3 : 60x20
Set 4 : 60x20
Set 5 : 60x20
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 85x15
Set 4 : 85x15
Set 5 : 85x14
Set 1 : 80x16
Set 2 : 80x16
Set 3 : 85x14
Set 4 : 85x14
Set 5 : 85x12
Set 1 : 80x16
Set 2 : 80x16
Set 3 : 85x14
Set 4 : 85x14
Set 5 : 85x12
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