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Training Progress : Smith Machine Reverse Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-06 |
150 kg |
119 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-04 |
122.67 kg |
Decrease -18.2 % |
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Set 1 : 80x16
Set 2 : 80x16
Set 3 : 80x16
Set 4 : 80x16
Set 1 : 80x16
Set 2 : 80x16
Set 3 : 80x16
Set 4 : 80x16
Set 1 : 80x16
Set 2 : 80x16
Set 3 : 80x16
Set 4 : 80x16
Set 1 : 80x16
Set 2 : 80x16
Set 3 : 80x16
Set 4 : 80x16
Set 1 : 80x16
Set 2 : 80x16
Set 3 : 80x16
Set 4 : 80x16
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