Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date 1RM : Duration
2018-11-12 40 kg 345 Day(s)
Last Date : 1RM : Result
2019-10-22 140 kg Increase 250.0 %
Logs For : Barbell Bent-Over Row

2019-10-22

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 140

2019-10-10

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2019-08-05

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x10

Set 6 : 100x10

Set 7 : 100x10

Set 8 : 100x10

Set 9 : 100x10

Set 10 : 100x10


1RM: 133.33

2019-07-29

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10

Set 5 : 80x10

Set 6 : 80x10

Set 7 : 80x10

Set 8 : 80x10

Set 9 : 80x10

Set 10 : 80x10


1RM: 106.67

2019-07-22

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10

Set 5 : 80x10

Set 6 : 80x10

Set 7 : 80x10

Set 8 : 80x10

Set 9 : 80x10

Set 10 : 80x10


1RM: 106.67