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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-16 |
36.66 kg |
347 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-28 |
104 kg |
Increase 183.7 % |
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Set 1 : 60x20
Set 2 : 60x20
Set 3 : 65x18
Set 4 : 65x15
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 1 : 60x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
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