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Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-16 |
29.33 kg |
329 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-10 |
66.67 kg |
Increase 127.3 % |
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Set 1 : 30x20
Set 2 : 35x20
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 40x20
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
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