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Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-13 |
33.33 kg |
344 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-22 |
91 kg |
Increase 173.0 % |
|
Set 1 : 50x12
Set 2 : 55x12
Set 3 : 60x12
Set 4 : 65x12
Set 5 : 60x12
Set 6 : 60x12
Set 1 : 50x20
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 35x12
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 5 : 65x10
Set 6 : 65x10
Set 7 : 65x10
Set 8 : 65x10
Set 9 : 65x10
Set 10 : 65x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 5 : 65x10
Set 6 : 65x10
Set 7 : 65x10
Set 8 : 65x10
Set 9 : 65x10
Set 10 : 65x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 5 : 65x10
Set 6 : 65x10
Set 7 : 65x10
Set 8 : 65x10
Set 9 : 65x10
Set 10 : 65x10
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