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Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-14 |
20.83 kg |
271 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-11 |
83.33 kg |
Increase 300.0 % |
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Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20
Set 6 : 50x20
Set 7 : 50x20
Set 8 : 50x20
Set 9 : 50x20
Set 10 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20
Set 6 : 50x20
Set 7 : 50x20
Set 8 : 50x20
Set 9 : 50x20
Set 10 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20
Set 6 : 50x20
Set 7 : 50x20
Set 8 : 50x20
Set 9 : 50x20
Set 10 : 50x20
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