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Training Progress : Barbell Rack Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-25 |
128.33 kg |
97 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-01 |
177.33 kg |
Increase 38.2 % |
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Set 1 : 140x8
Set 2 : 140x8
Set 3 : 140x8
Set 4 : 140x8
Set 1 : 140x5
Set 2 : 140x5
Set 3 : 140x5
Set 4 : 140x5
Set 1 : 140x8
Set 2 : 140x8
Set 3 : 140x8
Set 4 : 140x8
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 4 : 140x8
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 140x8
Set 4 : 140x8
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