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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-12 |
40 kg |
333 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-10 |
98.67 kg |
Increase 146.7 % |
|
Set 1 : 74x10
Set 2 : 74x10
Set 3 : 74x10
Set 4 : 74x10
Set 1 : 64x10
Set 2 : 69x10
Set 3 : 69x10
Set 4 : 74x10
Set 1 : 59x10
Set 2 : 64x10
Set 3 : 69x10
Set 4 : 69x10
Set 1 : 59x10
Set 2 : 64x10
Set 3 : 64x10
Set 4 : 64x10
Set 1 : 69x10
Set 2 : 69x10
Set 3 : 69x10
Set 4 : 69x10
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