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Training Progress : Cable Rope Face Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-27 |
33.33 kg |
306 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-28 |
42 kg |
Increase 26.0 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 50x20
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 50x15
Set 4 : 50x15
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