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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-12 |
53.33 kg |
423 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-08 |
204 kg |
Increase 282.5 % |
|
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 100x15
Set 4 : 100x15
Set 5 : 120x12
Set 6 : 120x12
Set 7 : 140x10
Set 8 : 140x10
Set 9 : 150x8
Set 10 : 150x8
Set 11 : 160x6
Set 12 : 160x6
Set 13 : 170x5
Set 14 : 170x5
Set 15 : 180x4
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 120x10
Set 4 : 140x10
Set 5 : 160x8
Set 6 : 170x5
Set 7 : 180x5
Set 8 : 190x5
Set 9 : 200x2
Set 1 : 100x12
Set 2 : 120x10
Set 3 : 140x10
Set 4 : 160x8
Set 5 : 160x8
Set 6 : 160x8
Set 1 : 100x10
Set 2 : 120x10
Set 3 : 140x8
Set 4 : 160x5
Set 5 : 180x4
Set 6 : 200x2
Set 1 : 100x10
Set 2 : 120x10
Set 3 : 140x10
Set 4 : 160x10
Set 5 : 180x5
Set 6 : 180x5
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