Training Progress : Dumbbell Rotational Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-17 33.33 lbs 51 Day(s)
Last Date : 1RM : Result
2015-04-08 38 lbs Increase 14.0 %
Logs For : Dumbbell Rotational Curl

2015-04-08

Set 1 : 30.0x8

Set 2 : 30.0x8

Set 3 : 30.0x7

Set 4 : 30.0x8


1RM: 38

2015-03-24

Set 1 : 30.0x9

Set 2 : 30.0x8

Set 3 : 30.0x8

Set 4 : 30.0x8


1RM: 39

2015-03-10

Set 1 : 30.0x10

Set 2 : 30.0x10

Set 3 : 30.0x10

Set 4 : 30.0x10


1RM: 40

2015-03-06

Set 1 : 30.0x10

Set 2 : 30.0x10

Set 3 : 30.0x10

Set 4 : 30.0x10


1RM: 40

2015-03-03

Set 1 : 30.0x10

Set 2 : 30.0x10

Set 3 : 30.0x10

Set 4 : 30.0x8


1RM: 40