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Training Progress : Dumbbell Rotational Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-17 |
33.33 lbs |
51 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-08 |
38 lbs |
Increase 14.0 % |
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Set 1 : 30.0x8
Set 2 : 30.0x8
Set 3 : 30.0x7
Set 4 : 30.0x8
Set 1 : 30.0x9
Set 2 : 30.0x8
Set 3 : 30.0x8
Set 4 : 30.0x8
Set 1 : 30.0x10
Set 2 : 30.0x10
Set 3 : 30.0x10
Set 4 : 30.0x10
Set 1 : 30.0x10
Set 2 : 30.0x10
Set 3 : 30.0x10
Set 4 : 30.0x10
Set 1 : 30.0x10
Set 2 : 30.0x10
Set 3 : 30.0x10
Set 4 : 30.0x8
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