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GigaGravemind

WandererTJ's Routine Mk.II

Information

Frequency : 1 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner

Tags :

Description

Tuesday

Upper Body Day 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Back

Pull Ups

90 sec

10,8,6,5

Chest

Smith Machine Bench Press

60 sec

Back

Cable Rope Seated Row

60 sec

Shoulders

Dumbbell Shoulder Shrug

60 sec

Triceps

Single Bench Dip

0 sec

Biceps

Dumbbell Concentration Curls

60 sec

Saturday

Upper Body Day 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Shoulders

Dumbbell Bent Over Reverse Fly

60 sec

Chest

Dumbbell Bench Press

60 sec

8,7,6,5

Back

Wide Grip Lat Pulldown

60 sec

8,6,5

Shoulders

Dumbbell Shoulder Shrug

60 sec

Shoulders

Dumbbell Arnold Press

60 sec

Biceps

Dumbbell Concentration Curls

60 sec

Chest

Smith Machine Bench Press

60 sec

10,8,7,5

Abs

Decline Bench Leg Raise

60 sec

Abs

Cable Crunch

60 sec

Abs

Hanging Knee Raise

60 sec

Chest

Wide Hand Pushup

60 sec

Shoulders

Handstand Pushups

60 sec

Chest

Dumbbell Fly

60 sec

Biceps

Dumbbell Twisting Standing Curl

60 sec