Back Exercise Database -> Cable Rope Seated Row

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Cable Rope Seated Row

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Cable Rope Seated Row

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Biceps , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Bench , Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off by attaching a rope extension to a low pulley cable machine and sitting down in front of it, with your feet firmly on the rests and grabbing the rope with a neutral grip.

2.) Slowly pull the weight towards you to your sides, squeezing your back, and hold for a count.

3.) Return to the starting position.

4.) Repeat for as many reps and sets as desired.