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Training Progress : Cable Rope Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-06 |
164.66 lbs |
455 Day(s) |
Last Date : |
1RM : |
Result |
2016-06-02 |
160 lbs |
Decrease -2.8 % |
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Set 1 : 120.0x10
Set 2 : 120.0x10
Set 3 : 120.0x9
Set 1 : 130.0x10
Set 2 : 130.0x9
Set 3 : 130.0x9
Set 1 : 130.0x10
Set 2 : 130.0x8
Set 3 : 130.0x8
Set 1 : 130.0x10
Set 2 : 130.0x9
Set 3 : 130.0x8
Set 1 : 130.0x12
Set 2 : 130.0x8
Set 3 : 130.0x8
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