Training Progress : Cable Rope Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-06 164.66 lbs 455 Day(s)
Last Date : 1RM : Result
2016-06-02 160 lbs Decrease -2.8 %
Logs For : Cable Rope Seated Row

2016-06-02

Set 1 : 120.0x10

Set 2 : 120.0x10

Set 3 : 120.0x9


1RM: 160

2016-05-06

Set 1 : 130.0x10

Set 2 : 130.0x9

Set 3 : 130.0x9


1RM: 173.33

2016-05-04

Set 1 : 130.0x10

Set 2 : 130.0x8

Set 3 : 130.0x8


1RM: 173.33

2016-04-30

Set 1 : 130.0x10

Set 2 : 130.0x9

Set 3 : 130.0x8


1RM: 173.33

2016-04-28

Set 1 : 130.0x12

Set 2 : 130.0x8

Set 3 : 130.0x8


1RM: 182