Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-25 25.33 lbs 222 Day(s)
Last Date : 1RM : Result
2016-06-02 42 lbs Increase 65.8 %
Logs For : Dumbbell Concentration Curl

2016-06-02

Set 1 : 30.0x12

Set 2 : 30.0x10

Set 3 : 30.0x10


1RM: 42

2016-05-06

Set 1 : 35.0x10

Set 2 : 35.0x9

Set 3 : 35.0x8


1RM: 46.66

2016-04-30

Set 1 : 35.0x10

Set 2 : 35.0x8

Set 3 : 35.0x9


1RM: 46.66

2016-04-28

Set 1 : 35.0x10

Set 2 : 35.0x9

Set 3 : 35.0x9


1RM: 46.66

2016-04-26

Set 1 : 35.0x10

Set 2 : 35.0x10

Set 3 : 35.0x10


1RM: 46.66