Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-29 24.66 lbs 79 Day(s)
Last Date : 1RM : Result
2016-01-15 30 lbs Increase 21.7 %
Logs For : Dumbbell Bent-Over Reverse Fly

2016-01-15

Set 1 : 25.0x6

Set 2 : 20.0x8

Set 3 : 20.0x7


1RM: 30

2015-12-24

Set 1 : 25.0x8

Set 2 : 25.0x7

Set 3 : 25.0x4


1RM: 31.66

2015-12-20

Set 1 : 20.0x8

Set 2 : 20.0x8

Set 3 : 20.0x8


1RM: 25.33

2015-12-16

Set 1 : 20.0x8

Set 2 : 20.0x8

Set 3 : 20.0x8


1RM: 25.33

2015-12-12

Set 1 : 20.0x8

Set 2 : 20.0x8

Set 3 : 20.0x7


1RM: 25.33