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Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-29 |
24.66 lbs |
79 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-15 |
30 lbs |
Increase 21.7 % |
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Set 1 : 25.0x6
Set 2 : 20.0x8
Set 3 : 20.0x7
Set 1 : 25.0x8
Set 2 : 25.0x7
Set 3 : 25.0x4
Set 1 : 20.0x8
Set 2 : 20.0x8
Set 3 : 20.0x8
Set 1 : 20.0x8
Set 2 : 20.0x8
Set 3 : 20.0x8
Set 1 : 20.0x8
Set 2 : 20.0x8
Set 3 : 20.0x7
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