Training Progress : Single-Leg Bench Dip 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-02 0 lbs 460 Day(s)
Last Date : 1RM : Result
2016-05-06 1.7 lbs Change 0.0 %
Logs For : Single-Leg Bench Dip

2016-05-06

Set 1 : 1.0x21

Set 2 : 1.0x21

Set 3 : 1.0x21


1RM: 1.7

2016-04-30

Set 1 : 1.0x21

Set 2 : 1.0x21

Set 3 : 1.0x21


1RM: 1.7

2016-04-28

Set 1 : 1.0x21

Set 2 : 1.0x21

Set 3 : 1.0x21


1RM: 1.7

2016-04-26

Set 1 : 1.0x21

Set 2 : 1.0x21

Set 3 : 1.0x21


1RM: 1.7

2016-04-24

Set 1 : 1.0x21

Set 2 : 1.0x21

Set 3 : 1.0x21


1RM: 1.7