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Training Progress : Single-Leg Bench Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-02 |
0 lbs |
460 Day(s) |
Last Date : |
1RM : |
Result |
2016-05-06 |
1.7 lbs |
Change 0.0 % |
|
Set 1 : 1.0x21
Set 2 : 1.0x21
Set 3 : 1.0x21
Set 1 : 1.0x21
Set 2 : 1.0x21
Set 3 : 1.0x21
Set 1 : 1.0x21
Set 2 : 1.0x21
Set 3 : 1.0x21
Set 1 : 1.0x21
Set 2 : 1.0x21
Set 3 : 1.0x21
Set 1 : 1.0x21
Set 2 : 1.0x21
Set 3 : 1.0x21
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