Training Progress : Smith Machine Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-12-04 114 lbs 155 Day(s)
Last Date : 1RM : Result
2016-05-06 152 lbs Increase 33.3 %
Logs For : Smith Machine Bench Press

2016-05-06

Set 1 : 120.0x8

Set 2 : 115.0x7

Set 3 : 115.0x6

Set 4 : 120.0x6


1RM: 152

2016-05-04

Set 1 : 120.0x10

Set 2 : 115.0x6

Set 3 : 115.0x5

Set 4 : 145.0x5


1RM: 169.16

2016-04-30

Set 1 : 115.0x7

Set 2 : 115.0x8

Set 3 : 115.0x5

Set 4 : 145.0x5


1RM: 169.16

2016-04-28

Set 1 : 115.0x10

Set 2 : 115.0x8

Set 3 : 115.0x8

Set 4 : 115.0x6


1RM: 153.33

2016-04-26

Set 1 : 115.0x8

Set 2 : 115.0x8

Set 3 : 115.0x6

Set 4 : 115.0x7


1RM: 145.66