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Training Progress : Smith Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-04 |
114 lbs |
155 Day(s) |
Last Date : |
1RM : |
Result |
2016-05-06 |
152 lbs |
Increase 33.3 % |
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Set 1 : 120.0x8
Set 2 : 115.0x7
Set 3 : 115.0x6
Set 4 : 120.0x6
Set 1 : 120.0x10
Set 2 : 115.0x6
Set 3 : 115.0x5
Set 4 : 145.0x5
Set 1 : 115.0x7
Set 2 : 115.0x8
Set 3 : 115.0x5
Set 4 : 145.0x5
Set 1 : 115.0x10
Set 2 : 115.0x8
Set 3 : 115.0x8
Set 4 : 115.0x6
Set 1 : 115.0x8
Set 2 : 115.0x8
Set 3 : 115.0x6
Set 4 : 115.0x7
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