Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-06 44.33 lbs 400 Day(s)
Last Date : 1RM : Result
2016-04-08 43.16 lbs Decrease -2.6 %
Logs For : Dumbbell Seated Arnold Press

2016-04-08

Set 1 : 35.0x7

Set 2 : 35.0x7

Set 3 : 35.0x6


1RM: 43.16

2016-03-31

Set 1 : 35.0x10

Set 2 : 35.0x9

Set 3 : 35.0x8


1RM: 46.66

2016-03-27

Set 1 : 35.0x8

Set 2 : 35.0x7


1RM: 44.33

2016-02-04

Set 1 : 35.0x8

Set 2 : 35.0x7

Set 3 : 35.0x5


1RM: 44.33

2016-01-17

Set 1 : 35.0x8

Set 2 : 35.0x8

Set 3 : 35.0x8


1RM: 44.33