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Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-06 |
44.33 lbs |
400 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-08 |
43.16 lbs |
Decrease -2.6 % |
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Set 1 : 35.0x7
Set 2 : 35.0x7
Set 3 : 35.0x6
Set 1 : 35.0x10
Set 2 : 35.0x9
Set 3 : 35.0x8
Set 1 : 35.0x8
Set 2 : 35.0x7
Set 1 : 35.0x8
Set 2 : 35.0x7
Set 3 : 35.0x5
Set 1 : 35.0x8
Set 2 : 35.0x8
Set 3 : 35.0x8
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