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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-02 |
42 lbs |
487 Day(s) |
Last Date : |
1RM : |
Result |
2016-06-02 |
40 lbs |
Decrease -4.8 % |
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Set 1 : 30.0x8
Set 2 : 30.0x10
Set 3 : 30.0x10
Set 4 : 30.0x10
Set 1 : 50.0x8
Set 2 : 50.0x8
Set 3 : 50.0x7
Set 4 : 50.0x5
Set 1 : 50.0x10
Set 2 : 50.0x8
Set 3 : 50.0x5
Set 4 : 50.0x5
Set 1 : 50.0x8
Set 2 : 50.0x8
Set 3 : 50.0x5
Set 4 : 50.0x5
Set 1 : 50.0x10
Set 2 : 50.0x9
Set 3 : 50.0x8
Set 4 : 50.0x7
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