Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-02 42 lbs 487 Day(s)
Last Date : 1RM : Result
2016-06-02 40 lbs Decrease -4.8 %
Logs For : Dumbbell Bench Press

2016-06-02

Set 1 : 30.0x8

Set 2 : 30.0x10

Set 3 : 30.0x10

Set 4 : 30.0x10


1RM: 40

2015-12-22

Set 1 : 50.0x8

Set 2 : 50.0x8

Set 3 : 50.0x7

Set 4 : 50.0x5


1RM: 63.33

2015-12-14

Set 1 : 50.0x10

Set 2 : 50.0x8

Set 3 : 50.0x5

Set 4 : 50.0x5


1RM: 66.66

2015-12-10

Set 1 : 50.0x8

Set 2 : 50.0x8

Set 3 : 50.0x5

Set 4 : 50.0x5


1RM: 63.33

2015-12-08

Set 1 : 50.0x10

Set 2 : 50.0x9

Set 3 : 50.0x8

Set 4 : 50.0x7


1RM: 66.66