Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-02 19 lbs 397 Day(s)
Last Date : 1RM : Result
2016-03-04 31.66 lbs Increase 66.6 %
Logs For : Dumbbell Fly

2016-03-04

Set 1 : 25.0x8

Set 2 : 25.0x5


1RM: 31.66

2015-04-06

Set 1 : 15.0x8

Set 2 : 15.0x8

Set 3 : 15.0x8

Set 4 : 15.0x8


1RM: 19

2015-04-06

Set 1 : 15.0x8


1RM: 19

2015-03-23

Set 1 : 20.0x12

Set 2 : 20.0x12


1RM: 28

2015-03-09

Set 1 : 20.0x12

Set 2 : 20.0x10


1RM: 28