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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-02 |
19 lbs |
397 Day(s) |
Last Date : |
1RM : |
Result |
2016-03-04 |
31.66 lbs |
Increase 66.6 % |
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Set 1 : 25.0x8
Set 2 : 25.0x5
Set 1 : 15.0x8
Set 2 : 15.0x8
Set 3 : 15.0x8
Set 4 : 15.0x8
Set 1 : 20.0x12
Set 2 : 20.0x12
Set 1 : 20.0x12
Set 2 : 20.0x10
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