Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-17 33.33 lbs 472 Day(s)
Last Date : 1RM : Result
2016-06-02 67.5 lbs Increase 102.5 %
Logs For : Dumbbell Shoulder Shrug

2016-06-02

Set 1 : 45.0x15


1RM: 67.5

2016-06-02

Set 1 : 45.0x15

Set 2 : 45.0x15

Set 3 : 45.0x15


1RM: 67.5

2016-04-28

Set 1 : 45.0x21


1RM: 76.5

2016-03-31

Set 1 : 45.0x12

Set 2 : 45.0x12


1RM: 62.99

2016-03-27

Set 1 : 45.0x12


1RM: 62.99