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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-17 |
33.33 lbs |
472 Day(s) |
Last Date : |
1RM : |
Result |
2016-06-02 |
67.5 lbs |
Increase 102.5 % |
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Set 1 : 45.0x15
Set 2 : 45.0x15
Set 3 : 45.0x15
Set 1 : 45.0x12
Set 2 : 45.0x12
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