Training Progress : Hanging Knee Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-01-15 1.4 lbs 87 Day(s)
Last Date : 1RM : Result
2016-04-10 1.4 lbs Change 0.0 %
Logs For : Hanging Knee Raise

2016-04-10

Set 1 : 1.0x12

Set 2 : 1.0x10

Set 3 : 1.0x8


1RM: 1.4

2016-04-08

Set 1 : 1.0x12

Set 2 : 1.0x10

Set 3 : 1.0x8


1RM: 1.4

2016-04-06

Set 1 : 1.0x12

Set 2 : 1.0x10

Set 3 : 1.0x8


1RM: 1.4

2016-03-27

Set 1 : 1.0x10

Set 2 : 1.0x10


1RM: 1.33

2016-03-21

Set 1 : 1.0x12

Set 2 : 1.0x10

Set 3 : 1.0x10


1RM: 1.4