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Training Progress : Hanging Knee Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-15 |
1.4 lbs |
87 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-10 |
1.4 lbs |
Change 0.0 % |
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Set 1 : 1.0x12
Set 2 : 1.0x10
Set 3 : 1.0x8
Set 1 : 1.0x12
Set 2 : 1.0x10
Set 3 : 1.0x8
Set 1 : 1.0x12
Set 2 : 1.0x10
Set 3 : 1.0x8
Set 1 : 1.0x10
Set 2 : 1.0x10
Set 1 : 1.0x12
Set 2 : 1.0x10
Set 3 : 1.0x10
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