Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-04 184 lbs 313 Day(s)
Last Date : 1RM : Result
2016-01-10 150 lbs Decrease -18.5 %
Logs For : Cable Kneeling Crunch

2016-01-10

Set 1 : 100.0x15


1RM: 150

2015-03-04

Set 1 : 100.0x16

Set 2 : 120.0x15

Set 3 : 120.0x16

Set 4 : 120.0x16


1RM: 184