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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-04 |
184 lbs |
313 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-10 |
150 lbs |
Decrease -18.5 % |
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Set 1 : 100.0x16
Set 2 : 120.0x15
Set 3 : 120.0x16
Set 4 : 120.0x16
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