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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-03 |
123.33 lbs |
486 Day(s) |
Last Date : |
1RM : |
Result |
2016-06-02 |
152 lbs |
Increase 23.2 % |
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Set 1 : 120.0x8
Set 2 : 120.0x8
Set 3 : 120.0x8
Set 1 : 140.0x10
Set 2 : 140.0x9
Set 3 : 140.0x8
Set 1 : 150.0x12
Set 2 : 150.0x9
Set 3 : 150.0x8
Set 1 : 150.0x10
Set 2 : 150.0x9
Set 3 : 150.0x8
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