Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-03 123.33 lbs 486 Day(s)
Last Date : 1RM : Result
2016-06-02 152 lbs Increase 23.2 %
Logs For : Cable Lat Pulldown (Wide Grip)

2016-06-02

Set 1 : 120.0x8

Set 2 : 120.0x8

Set 3 : 120.0x8


1RM: 152

2016-04-19

Set 1 : 150.0x12


1RM: 210

2016-04-17

Set 1 : 140.0x10

Set 2 : 140.0x9

Set 3 : 140.0x8


1RM: 186.66

2016-02-19

Set 1 : 150.0x12

Set 2 : 150.0x9

Set 3 : 150.0x8


1RM: 210

2016-02-11

Set 1 : 150.0x10

Set 2 : 150.0x9

Set 3 : 150.0x8


1RM: 200