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Training Progress : Decline Bench Leg Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-18 |
1.4 lbs |
334 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-17 |
1.4 lbs |
Change 0.0 % |
|
Set 1 : 1.0x12
Set 2 : 1.0x10
Set 3 : 1.0x10
Set 1 : 1.0x15
Set 2 : 1.0x10
Set 1 : 1.0x15
Set 2 : 1.0x12
Set 3 : 1.0x10
Set 4 : 1.0x10
Set 1 : 1.0x12
Set 2 : 1.0x10
Set 3 : 1.0x10
Set 4 : 1.0x10
Set 1 : 1.0x15
Set 2 : 1.0x12
Set 3 : 1.0x15
Set 4 : 1.0x15
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