Training Progress : Decline Bench Leg Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-02-18 1.4 lbs 334 Day(s)
Last Date : 1RM : Result
2016-01-17 1.4 lbs Change 0.0 %
Logs For : Decline Bench Leg Raise

2016-01-17

Set 1 : 1.0x12

Set 2 : 1.0x10

Set 3 : 1.0x10


1RM: 1.4

2016-01-10

Set 1 : 1.0x15

Set 2 : 1.0x10


1RM: 1.5

2015-04-21

Set 1 : 1.0x15

Set 2 : 1.0x12

Set 3 : 1.0x10

Set 4 : 1.0x10


1RM: 1.5

2015-04-08

Set 1 : 1.0x12

Set 2 : 1.0x10

Set 3 : 1.0x10

Set 4 : 1.0x10


1RM: 1.4

2015-04-06

Set 1 : 1.0x15

Set 2 : 1.0x12

Set 3 : 1.0x15

Set 4 : 1.0x15


1RM: 1.5