Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-05-05 70 lbs 21 Day(s)
Last Date : 1RM : Result
2015-05-25 80 lbs Increase 14.3 %
Logs For : Dumbbell Incline Bench Press

2015-05-25

Set 1 : 52.5x12

Set 2 : 55.0x12

Set 3 : 60.0x10

Set 4 : 60.0x8


1RM: 80

2015-05-19

Set 1 : 52.5x12

Set 2 : 55.0x12

Set 3 : 60.0x12

Set 4 : 60.0x10


1RM: 84

2015-05-11

Set 1 : 50.0x12

Set 2 : 50.0x12

Set 3 : 50.0x12

Set 4 : 50.0x10


1RM: 70

2015-05-05

Set 1 : 45.0x13

Set 2 : 50.0x12

Set 3 : 50.0x12

Set 4 : 50.0x11


1RM: 70