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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-05-05 |
70 lbs |
21 Day(s) |
Last Date : |
1RM : |
Result |
2015-05-25 |
80 lbs |
Increase 14.3 % |
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Set 1 : 52.5x12
Set 2 : 55.0x12
Set 3 : 60.0x10
Set 4 : 60.0x8
Set 1 : 52.5x12
Set 2 : 55.0x12
Set 3 : 60.0x12
Set 4 : 60.0x10
Set 1 : 50.0x12
Set 2 : 50.0x12
Set 3 : 50.0x12
Set 4 : 50.0x10
Set 1 : 45.0x13
Set 2 : 50.0x12
Set 3 : 50.0x12
Set 4 : 50.0x11
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