Mezzodeus
marcuslinus
Once-A-Day Split




Information
Frequency : 5 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced

Tags :


Description

Monday
(2) Quads, hamstrings - calves, abs
 
Tuesday
(3) Back, shoulders - calves, abs
 
Wednesday
(1) OFF
 
Sunday
(1) Biceps, triceps, chest - calves, abs
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Chest

Barbell Bench Press
90 sec
6
5
Progress Chart

Chest

Dumbbell Bench Press
90 sec
10
4
Progress Chart

Chest

Barbell Incline Bench Press
90 sec
6
3
Progress Chart

Chest

Dumbbell Incline Bench Press
90 sec
10
3
Progress Chart

Chest

Dumbbell Fly
90 sec
12
4
Progress Chart

Chest

Butterfly
90 sec
15
3
Progress Chart

Triceps

Dip
90 sec
15
3
Progress Chart