We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Concentration Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-26 |
14 kg |
1963 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
28 kg |
Increase 100.0 % |
|
Set 1 : 15x20
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 15x20
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 12.5x20
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 14x20
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 15x15
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
|
|
|
|