Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

PhilipJTAtoigue

Ultimate diet 2

Information

Frequency : 3 days / week
Day Type : Numerical
Type : Cutting
Difficulty : Advanced

Tags :

Description

Day 1

Workout 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Stretch

10 min

-

-

Progress Chart

Treadmill Running

0 min

-

-

Progress Chart

Pull Ups

0 sec

20

5

Progress Chart

Weighted Tricep Dips

0 sec

20

5

Progress Chart

Knee Hip Raise On Parallel Bars

0 sec

20

5

Progress Chart

Seated Leg Tucks

0 sec

20

5

Progress Chart

Push Up

0 sec

20

5

Progress Chart

Barbell Ab Rollout on Knees

0 sec

15

5

Progress Chart

Decline Bench Weighted Twist

0 sec

20

5

Progress Chart

Plank

120 sec

-

5

Progress Chart

Treadmill Running

30 min

-

-

Progress Chart

Elliptical Training

0 min

-

-

Progress Chart

Boxing

0 min

-

-

Progress Chart

Massage roller

10 min

-

-

Progress Chart

Stretch

10 min

-

-

Progress Chart

Road Cycling

60 min

-

-

Progress Chart

Day 2

Workout 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Stretch

10 min

-

-

Progress Chart

Treadmill Running

15 min

-

-

Progress Chart

Leverage Incline Chest Press

20 sec

15

3

Progress Chart

Leg Press

20 sec

15

3

Progress Chart

Dumbbell Arnold Press

20 sec

15

3

Progress Chart

Cable Seated Row

20 sec

15

3

Progress Chart

Triceps Pushdown V Bar

20 sec

15

3

Progress Chart

Cable Standing Curl

20 sec

15

3

Progress Chart

Cable Standing Deltoid Raise

20 sec

15

3

Progress Chart

Dragon Flag

20 sec

10

3

Progress Chart

Treadmill Running

30 min

-

-

Progress Chart

Boxing

60 min

-

-

Progress Chart

Elliptical Training

60 min

-

-

Progress Chart

Massage roller

10 min

-

-

Progress Chart

Stretch

10 min

-

-

Progress Chart

Day 3

Workout 3

Muscle

Exercise Name

Timer

Reps

Sets

Track

Stretch

10 min

-

-

Progress Chart

Treadmill Running

15 min

-

-

Progress Chart

Dumbbell Incline Bench Press

0 sec

12

4

Progress Chart

Dumbbell Concentration Curl

90 sec

12

4

Progress Chart

Barbell Bent Over Row

0 sec

12

4

Progress Chart

Barbell Standing Military Press

90 sec

12

4

Progress Chart

Barbell Front Squat

0 sec

12

4

Progress Chart

Dumbbell Lying Supine Two Arm Triceps Extension

90 sec

12

4

Progress Chart

Dumbbell Lateral Raise

0 sec

12

3

Progress Chart

Dumbbell Standing Alternate Front Raises

90 sec

12

3

Progress Chart

Weight Plate Decline Crunch

0 sec

25

3

Progress Chart

Hyperextensions - Back Extensions

0 sec

15

3

Progress Chart

Massage roller

10 min

-

-

Progress Chart

Stretch

10 min

-

-

Progress Chart

Day 4

Workout 4

Muscle

Exercise Name

Timer

Reps

Sets

Track

Stretch

10 min

-

-

Progress Chart

Treadmill Running

0 min

-

-

Progress Chart

Barbell Bench Press

0 sec

5

4

Progress Chart

Barbell Close Grip Preacher Curl

90 sec

5

4

Progress Chart

Barbell Squat

0 sec

5

4

Progress Chart

EZ Bar Triceps Extension

90 sec

5

4

Progress Chart

Barbell Romanian Deadlift

0 sec

5

4

Progress Chart

Dumbbell Shoulder Press

90 sec

5

4

Progress Chart

Wide Grip Lat Pulldown

0 sec

5

4

Progress Chart

Cable Crunch

30 sec

15

4

Progress Chart

Massage roller

10 min

-

-

Progress Chart

Stretch

10 min

-

-

Progress Chart