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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-08-01 |
140 kg |
1738 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
196 kg |
Increase 40.0 % |
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Set 1 : 60x20
Set 2 : 100x15
Set 3 : 140x12
Set 4 : 140x5
Set 1 : 60x20
Set 2 : 100x15
Set 3 : 140x12
Set 4 : 180x7
Set 1 : 60x20
Set 2 : 100x15
Set 3 : 140x12
Set 4 : 180x7
Set 1 : 60x20
Set 2 : 100x15
Set 3 : 140x12
Set 4 : 180x7
Set 1 : 60x20
Set 2 : 100x15
Set 3 : 140x12
Set 4 : 180x7
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