Training Progress : Barbell Squat 1RM ( kg) :
Start Date 1RM : Duration
2019-08-01 140 kg 1738 Day(s)
Last Date : 1RM : Result
2024-05-03 196 kg Increase 40.0 %
Logs For : Barbell Squat

2024-05-03

Set 1 : 60x20

Set 2 : 100x15

Set 3 : 140x12

Set 4 : 140x5


1RM: 196

2024-04-19

Set 1 : 60x20

Set 2 : 100x15

Set 3 : 140x12

Set 4 : 180x7


1RM: 222

2024-04-12

Set 1 : 60x20

Set 2 : 100x15

Set 3 : 140x12

Set 4 : 180x7


1RM: 222

2024-04-05

Set 1 : 60x20

Set 2 : 100x15

Set 3 : 140x12

Set 4 : 180x7


1RM: 222

2024-03-08

Set 1 : 60x20

Set 2 : 100x15

Set 3 : 140x12

Set 4 : 180x7


1RM: 222