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Training Progress : EZ Bar Preacher Curl (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-08-02 |
46.75 kg |
1737 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
51 kg |
Increase 9.1 % |
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Set 1 : 30x20
Set 2 : 40x8
Set 3 : 45x4
Set 4 : 45x4
Set 1 : 30x20
Set 2 : 40x9
Set 3 : 45x6
Set 4 : 45x4
Set 1 : 30x20
Set 2 : 40x9
Set 3 : 45x5
Set 4 : 45x7
Set 1 : 30x20
Set 2 : 40x9
Set 3 : 45x6
Set 4 : 45x7
Set 1 : 30x20
Set 2 : 40x9
Set 3 : 45x6
Set 4 : 45x7
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