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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-30 |
120 kg |
1750 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
266.66 kg |
Increase 122.2 % |
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Set 1 : 160x20
Set 2 : 160x18
Set 3 : 160x17
Set 1 : 160x20
Set 2 : 160x15
Set 3 : 160x18
Set 1 : 160x20
Set 2 : 160x15
Set 3 : 160x18
Set 1 : 160x20
Set 2 : 160x15
Set 3 : 160x15
Set 1 : 160x16
Set 2 : 160x16
Set 3 : 160x14
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