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Training Progress : Dumbbell Alternating Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-25 |
16.39 kg |
1660 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
18 kg |
Increase 9.8 % |
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Set 1 : 10x15
Set 2 : 12x12
Set 3 : 12x15
Set 1 : 10x15
Set 2 : 12x12
Set 3 : 12x15
Set 1 : 10x15
Set 2 : 12x12
Set 3 : 12x15
Set 1 : 10x12
Set 2 : 12x12
Set 3 : 12x12
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
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