Training Progress : Barbell Front Squat 1RM ( kg) :
Start Date 1RM : Duration
2019-08-08 84 kg 1738 Day(s)
Last Date : 1RM : Result
2024-05-10 154 kg Increase 83.3 %
Logs For : Barbell Front Squat

2024-05-10

Set 1 : 60x20

Set 2 : 80x15

Set 3 : 100x12

Set 4 : 110x12


1RM: 154

2024-05-01

Set 1 : 60x20

Set 2 : 80x15

Set 3 : 100x12

Set 4 : 110x12


1RM: 154

2024-04-22

Set 1 : 60x20

Set 2 : 80x15

Set 3 : 100x12

Set 4 : 110x12


1RM: 154

2024-04-16

Set 1 : 60x20

Set 2 : 80x15

Set 3 : 100x12

Set 4 : 110x12


1RM: 154

2024-04-09

Set 1 : 60x20

Set 2 : 80x15

Set 3 : 100x10

Set 4 : 100x12


1RM: 140