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Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-25 |
116.66 kg |
1957 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
180 kg |
Increase 54.3 % |
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Set 1 : 70x20
Set 2 : 110x15
Set 3 : 150x6
Set 1 : 70x20
Set 2 : 110x15
Set 3 : 150x8
Set 4 : 170x6
Set 1 : 70x20
Set 2 : 110x12
Set 3 : 150x8
Set 4 : 170x5
Set 1 : 70x20
Set 2 : 110x15
Set 3 : 150x9
Set 4 : 170x5
Set 1 : 70x20
Set 2 : 110x15
Set 3 : 150x9
Set 4 : 170x5
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