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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-25 |
63 kg |
1967 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
128 kg |
Increase 103.2 % |
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Set 1 : 80x18
Set 2 : 80x18
Set 3 : 80x18
Set 1 : 80x18
Set 2 : 80x18
Set 3 : 80x18
Set 1 : 80x18
Set 2 : 80x18
Set 3 : 80x18
Set 1 : 80x18
Set 2 : 80x18
Set 3 : 80x18
Set 1 : 80x20
Set 2 : 80x17
Set 3 : 80x12
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