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Training Progress : EZ Bar Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-30 |
37.5 kg |
1740 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
57 kg |
Increase 52.0 % |
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Set 1 : 30x20
Set 2 : 40x12
Set 3 : 45x8
Set 4 : 45x5
Set 1 : 30x20
Set 2 : 40x12
Set 3 : 45x8
Set 4 : 45x8
Set 1 : 30x20
Set 2 : 40x12
Set 3 : 45x9
Set 4 : 45x8
Set 1 : 30x20
Set 2 : 40x12
Set 3 : 45x9
Set 4 : 45x8
Set 1 : 30x20
Set 2 : 40x12
Set 3 : 45x9
Set 4 : 45x8
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