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Training Progress : Dumbbell Tricep Extension (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-08-08 |
14 kg |
1738 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
22.5 kg |
Increase 60.7 % |
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Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x13
Set 1 : 12x20
Set 2 : 15x15
Set 3 : 16x12
Set 4 : 16x12
Set 1 : 12x20
Set 2 : 16x12
Set 3 : 16x12
Set 4 : 16x12
Set 1 : 12x20
Set 2 : 16x12
Set 3 : 16x12
Set 4 : 16x5
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