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Training Progress : Barbell Ab Rollout (Kneeling) Rep Max :
Start Date |
1RM : |
Duration |
2018-12-28 |
15 kg |
1958 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
15 kg |
Change 0.0 % |
|
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 5 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 5 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 5 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 5 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
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