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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-23 |
23.33 kg |
1966 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
42 kg |
Increase 80.0 % |
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Set 1 : 20x20
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 20x20
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 20x20
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 20x20
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 20x20
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x10
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