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Training Progress : Parallel Bar Hip Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-28 |
0 kg |
1963 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
133.33 kg |
Change 0.0 % |
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Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20
Set 5 : 80x20
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20
Set 5 : 80x20
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20
Set 5 : 80x20
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20
Set 5 : 80x20
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20
Set 5 : 80x20
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