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Training Progress : Cable Deltoid Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-23 |
10.5 kg |
1951 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-25 |
7.5 kg |
Decrease -28.6 % |
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Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x15
Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x17
Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x15
Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x15
Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x15
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