Training Progress : Push-Up Rep Max :
Start Date 1RM : Duration
2018-12-28 15 kg 1958 Day(s)
Last Date : 1RM : Result
2024-05-07 20 kg Increase 33.3 %
Logs For : Push-Up

2024-05-07

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


Rep Max: 20

2024-04-30

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


Rep Max: 20

2024-04-21

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


Rep Max: 20

2024-04-15

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


Rep Max: 20

2024-04-07

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20