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Training Progress : Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2018-12-28 |
15 kg |
1958 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
20 kg |
Increase 33.3 % |
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Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
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