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Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-26 |
14 kg |
1956 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
31.49 kg |
Increase 124.9 % |
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Set 1 : 15x20
Set 2 : 22.5x12
Set 3 : 22.5x12
Set 1 : 17.5x20
Set 2 : 22.5x12
Set 3 : 22.5x12
Set 4 : 22.5x11
Set 1 : 16x18
Set 2 : 20x12
Set 3 : 24x8
Set 4 : 24x8
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 24x9
Set 4 : 24x8
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x14
Set 4 : 20x15
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