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Training Progress : Bench Weighted Decline Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-21 |
37.33 kg |
1937 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
45.83 kg |
Increase 22.8 % |
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Set 1 : 25x25
Set 2 : 25x25
Set 3 : 25x25
Set 1 : 25x25
Set 2 : 25x25
Set 3 : 25x25
Set 1 : 25x25
Set 2 : 25x25
Set 3 : 25x25
Set 1 : 25x25
Set 2 : 25x25
Set 3 : 25x25
Set 1 : 25x25
Set 2 : 25x25
Set 3 : 25x25
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