Training Progress : Bench Weighted Decline Crunch 1RM ( kg) :
Start Date 1RM : Duration
2019-01-21 37.33 kg 1937 Day(s)
Last Date : 1RM : Result
2024-05-10 45.83 kg Increase 22.8 %
Logs For : Bench Weighted Decline Crunch

2024-05-10

Set 1 : 25x25

Set 2 : 25x25

Set 3 : 25x25


1RM: 45.83

2024-05-01

Set 1 : 25x25

Set 2 : 25x25

Set 3 : 25x25


1RM: 45.83

2024-04-22

Set 1 : 25x25

Set 2 : 25x25

Set 3 : 25x25


1RM: 45.83

2024-04-16

Set 1 : 25x25

Set 2 : 25x25

Set 3 : 25x25


1RM: 45.83

2024-04-09

Set 1 : 25x25

Set 2 : 25x25

Set 3 : 25x25


1RM: 45.83