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Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-23 |
151.66 kg |
1945 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-19 |
83.33 kg |
Decrease -45.1 % |
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Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x17
Set 4 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x13
Set 4 : 50x15
Set 1 : 50x17
Set 2 : 50x17
Set 3 : 50x15
Set 4 : 50x15
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